Benefits of CBD for Runners
CBD is a chemical compound found in cannabis plants. CBD occurs naturally and is associated with many health benefits. To extract CBD from cannabis plants, it is obtained the way people extract essential oils from plants. Both hemp and marijuana contain CBD and THC. However, THC occurs in larger percentage in marijuana while it is minimal in hemp. THC is the one responsible for the high effect.
The popularity of CBD is increasingly expanding especially with the legalization of marijuana for medical and recreational use in various states. Because of this, demand for CBD has gone up. CBD is also being used as an ingredient in many products including health supplements and beauty products. However, you need to do due diligence before using CBD products. Ensure your CBD products are coming from a reputable source.
There are many health conditions being treated with CBD. There is also evidence indicating that runners and athletes are benefiting from CBD. They are using CBD to assist them during workouts and to stay active. CBD for runners is usually great since it offers a wide range of benefits to runners.
The benefits of CBD effects on runners include addressing pain and inflammation among others. Some of the benefits of using CBD for athletes include the following.
1. Minimal stress and anxiety.
Running can become stressful be it a short race or a marathon. There are other stresses associated with big and small races. A runner many experience stress due to a workout routine to improve their form. An athlete might also get worried about finding the right gear and how to address the situation when the gear doesn’t work. Other sources of stress include injuries and complications that arise during training.
Going to a big race, the athlete can become worried and anxiety can rise as the date get close. There is also stress on the big day and before the races begin. Such stress and anxiety would greatly affect performance and may distract the athlete from good performance.
The good thing about CBD is that it provides a powerful solution to small or big stresses and combats severe anxiety. CBD has been found to reduce anxiety and is applicable in addressing worries and nerves associated with running.
2. Improved moods.
Studies indicate that CBD has the ability to enhance the moods of a person. That is usually the case because of endocannabinoids and receptors in the brain. If the athlete is feeling good emotionally, chances of better performance are high. Due to the enhance mood by CBD, it boosts the performance of the athlete.